Introducing Still I Run

I used to see runners talking about the powerful connection between running and mental health, which piqued my curiosity. I personally knew about it from my own journey. As I delved deeper, I discovered Still I Run, a nonprofit organization dedicated to enhancing mental health through the power of running. Inspired by their mission and the positive impact they were making, I decided to join their community. Today, I am proud to serve as an ambassador for Still I Run, advocating for the mental health benefits of running and supporting others on their journey to well-being.

Founded in 2016 by Sasha Wolff, Still I Run inspires, supports, and unites individuals of all backgrounds and experiences in their journey to better mental health through running.

Their Mission: Still I Run was born out of the understanding that running can play a transformative role in mental health. Their mission is to empower individuals to take control of their mental well-being through the physical, emotional, and social benefits of running. They strive to create a stigma-free world where mental health is openly discussed and running is recognized as a powerful tool for mental wellness.

What They Do:

1. Run Chapters: Join one of their local run chapters across the country to connect with other members of the Still I Run community. Whether you’re an experienced runner or just starting, their chapters provide a welcoming and supportive environment where everyone can participate. They have a strict “no runner left behind” policy, ensuring that all members feel included and motivated.
2. Virtual Support Groups: Running can be a solitary activity, but it doesn’t have to be. Their monthly virtual support group chats offer a safe space for runners to share their experiences, struggles, and triumphs. These groups provide emotional support and a sense of community, helping participants stay motivated and connected.
3. Scholarships: They believe that financial barriers should not prevent anyone from experiencing the mental health benefits of running. Still I Run offers scholarships to help individuals get started on their journey to better mental health through running. These scholarships cover the cost of running gear, race entries, and other essentials needed to participate in the sport.
4. Community Engagement: Partnering with organizations like Viva Mental Health and Wellness, they focus on the mental health aspects of running. These partnerships allow them to reach a broader audience and provide more comprehensive support to their members. By working together, they can amplify their impact and promote the importance of mental wellness through physical activity.
5. Events: Still I Run participates in various events throughout the year, including the United Airlines NYC Half Marathon and the Big Sur Marathon, as an official charity partner. These events not only raise awareness about their mission but also provide opportunities for their members to come together, challenge themselves, and celebrate their achievements.
6. Run Write Fight Program: The Run Write Fight program is another incredible initiative by Still I Run. This program encourages participants to use running, writing, and fighting the stigma associated with mental health as tools for personal growth and advocacy. As a volunteer, [Your Name] is deeply involved in supporting participants and helping them share their stories, fostering a supportive and understanding community.

Why Running? Running is more than just a physical activity; it’s a powerful tool for mental health. The rhythmic motion of running helps reduce stress, anxiety, and depression, while also boosting mood and improving overall well-being. Running provides a sense of accomplishment, enhances self-esteem, and fosters a sense of community and belonging. At Still I Run, they believe that everyone deserves the opportunity to experience these benefits, regardless of their running experience or background.

Join Them: Still I Run is more than just a running group; it’s a movement to create a stigma-free world where running for mental health is widely accepted. By joining Still I Run, you become part of a community dedicated to supporting, inspiring, and uniting individuals in their journey to better mental health through running.

Whether you’re looking to improve your own mental health, support a loved one, or simply be part of a positive and inclusive community, there’s a place for you at Still I Run. Together, we can break down the barriers of mental health stigma and take strides towards a healthier, happier future.