Evan Perperis is a NSCA-CPT and obstacle course racer for the MudGear-Battle of the Lions Pro Team. An author of 6x OCR books, 300+ articles, the host of more than 150+ episodes of the Strength & Speed podcast and the head advisor for Tough Mudder’s Infinite Hero Honor Challenge, he is involved in almost ever facet of the sport. With over 65 podium finishes he is best known for his his ultra-endurance charity events which often spend days which have raised more than $26,000 for charity, which are chronicled his book “Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete” (soon to be a documentary in Summer 2022).

Race Review: BONEFROG NJ

BONEFROG, the world’s only US Navy SEAL inspired Obstacle Course Race (OCR), has been around for years.  Despite being a mainstay of the industry they recently announced they were canceling all their 2022 events but two (Massachusetts and New Jersey).  Worried I might miss my only chance to run a BONEFROG, I booked a last
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On Endurance: Lessons from OCR for the Wider World of Endurance Sports

Since 2017, I’ve been recording podcasts on my show Strength & Speed OCR.  With over 200+ episodes I’ve had some great guests that have shared some amazing insights on training, mastering complex skills and competing.  Rather than let their lessons be buried amongst hours of other podcasts, I decided to pull out the lessons specific
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OCR Everest: Lessons Learned

For this year’s charity event I decided I was going to climb the height of Everest, 29,032 feet and do obstacles to raise money for Infinite Hero Foundation (PLEASE DONATE HERE and watch the full 10 min professionally produced documentary here).  Mountain running is not my forte but Ultra-Obstacle Course Racing (ultra-OCR) is, so this presented
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OCR Everest Gear Choices

Recently I ran my 7th self created Obstacle Course Racing (OCR) charity event called OCR Everest (watch the full 10 minute professional produced documentary here).  The plan was simple, climb the height of Everest and do obstacles while at the venue of Tough Mudder New England in Stratton Vermont (same location as OCR World Championships 2021/2022). 
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Race Review: Filthy Monkey

I love local brands, so when I found out there was a race that I wasn’t tracking the same distance that I drive to work every day I was super excited.  I did there winter version, The Frozen Monkey back in December, but this was my first time running their summer event, The Filthy Monkey. 
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OCR Everest: Climbing “Everest” with Obstacles

It’s time again for my annual Ultra-Obstacle Course Racing (Ultra-OCR) self-created and painful charity event.  In 2022, the plan is to run the height of Everest (29,029 feet) while doing obstacles at the course of Tough Mudder New England the weekend of June 4-5th in Stratton, Vermont. While I’ve done self-created charity events every year
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Preview: KCOCR Double Down 2022

BACK TO BACK RACING!!! If you are reading this article, chance are you like racing and maybe one of the athletes that regularly does back-to-back racing at one of the big brands. With parts of the Midwest being largely absent of Spartan and Tough Mudder events, it opens things up for some great local/regional events.
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Race Review: Hazelwood Valentine’s Day Massacre

I’ve been eyeing Hazelwood’s (St. Louis, MO) races for a couple of years now; they just haven’t quite worked well with my schedule. Honestly, this one didn’t either, but I decided to live a little and head out there anyway; here’s what I thought of their unique ~3 miles with almost 50 obstacles event: Parking
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OCR with Grandpa

While most people may not think of Obstacle Course Racing (OCR) as fun for all ages, in my experience it has been.  Two years ago I took my daughter, a regular participant in Young Lions OCR, at the age of 5 on her first adult length OCR at KC Timber Challenge.  Since then she continues
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Gear Review: HYLETE Circutie II Echo Training Shoe

If you don’t already own HYLETE products you are missing out on some of my favorite clothing.  Their softness is unmatched and they are very durable making it great regardless of what you are doing.  While their apparel is top notch, in the last couple of years they launched shoes too.  Making shoes is a
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Gear Review: HYLETE Iso Shell Jacket

If you’ve ever seen me at an Obstacle Course Race (OCR) event not in my racing clothes, then you were looking at a head to toe HYLETE outfit.  Their apparel is soft, high quality and durable.  My female teammates also regularly race in their sports bras and compression pants, but this article is focused on
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Gym Spotlight: Motus Ninjas

  I have a (fairly unimpressive) background in triathlon.  However, the best thing I took out of that sport was if you want to become a faster triathlete, you swim with swimmers, bike with cyclists and run with runners.  Training with those who are ultra-specialized will pull you to a higher level in each so
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Gear Review: HYLETE Optic Denim Jeans

  If you’ve been reading my articles, it is no secret that I absolutely love HYLETE’s products.  They are high quality, stylish, and often have an athletic cut making them great to show off all the hard work you’ve been doing.  With everything from them being a five star review, I decided to pick up
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Which Playout Game is Right for Me?

Playout is the card/fitness games started by an Obstacle Course Racing (OCR) athlete to get you, your family, friends and kids moving.  With five different options when you go to the website you may be wondering, which one is the best for me?  Here’s a quick comparison of their decks along with some of my
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Rugged Goes X-treme: Rugged Maniac X

When I hear the words “multi-lap” my ears perk up immediately.  After all, I’ve built my racing career around endurance running and multi-lap races (reference my book Ultra-OCR Man).  Despite running Rugged Maniac since 2015, I’ve never done their multi-lap version until now.  Here’s what you need to know if you are getting ready for
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